Fish, mackerel, Atlantic, raw Nutrition Facts
Fish, mackerel, Atlantic, raw
พลังงานทั้งหมด 205 กิโลแคลอรี่100g of Fish, mackerel, Atlantic, raw has total calories 205 kilocalories, protein 18.6 g., carbohydrate 0 g. and Fat 13.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, Atlantic, raw
Nutrition Facts
Fish, mackerel, Atlantic, raw
Amount Per Serving
Calories 205
Calories from Fat 125.1
% Daily Value*
Total Fat 13.9g
22%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 70mg
24%
Sodium 90mg
4%
Potassium 314mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.6g
38%
Vitamin A
3 %
Vitamin C
1 %
Calcium
1 %
Iron
9 %
Vitamin D
161 %
Vitamin B6
20 %
Vitamin B12
145 %
Magnesium
19 %
Thiamin
12 %
Riboflavin
18 %
Niacin
45 %
Vitamin E
5 %
Vitamin K
6 %
Zinc
4 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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