Fish, mackerel, Atlantic, cooked, dry heat Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat
พลังงานทั้งหมด 262 กิโลแคลอรี่100g of Fish, mackerel, Atlantic, cooked, dry heat has total calories 262 kilocalories, protein 23.9 g., carbohydrate 0 g. and Fat 17.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, mackerel, Atlantic, cooked, dry heat
Nutrition Facts
Fish, mackerel, Atlantic, cooked, dry heat
Amount Per Serving
Calories 262
Calories from Fat 160.2
% Daily Value*
Total Fat 17.8g
28%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 4.3g
Monounsaturated Fat 7g
Trans Fat g
Cholesterol 75mg
25%
Sodium 83mg
4%
Potassium 401mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 23.9g
48%
Vitamin A
4 %
Vitamin C
1 %
Calcium
2 %
Iron
9 %
Vitamin B6
23 %
Vitamin B12
317 %
Magnesium
24 %
Thiamin
11 %
Riboflavin
24 %
Niacin
34 %
Zinc
6 %
Phosphorus
28 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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