Fish, Mackerel Nutrition Facts
Fish, Mackerel
พลังงานทั้งหมด 152 กิโลแคลอรี่100g of Fish, Mackerel has total calories 152 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 7.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, Mackerel
Nutrition Facts
Fish, Mackerel
Amount Per Serving
Calories 152
Calories from Fat 71.1
% Daily Value*
Total Fat 7.9g
13%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2.6g
Trans Fat 0g
Cholesterol 47mg
16%
Sodium 86mg
4%
Potassium 406mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20g
40%
Vitamin A
1 %
Vitamin C
3 %
Calcium
2 %
Iron
6 %
Vitamin D
92 %
Vitamin B6
17 %
Vitamin B12
73 %
Magnesium
7 %
Thiamin
7 %
Riboflavin
25 %
Niacin
42 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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