Fish, lingcod, cooked, dry heat Nutrition Facts
Fish, lingcod, cooked, dry heat
พลังงานทั้งหมด 109 กิโลแคลอรี่0.5 fillet (151g) of Fish, lingcod, cooked, dry heat has total calories 109 kilocalories, protein 22.6 g., carbohydrate 0 g. and Fat 1.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, lingcod, cooked, dry heat
Nutrition Facts
Fish, lingcod, cooked, dry heat
Amount Per Serving
Calories 109
Calories from Fat 12.6
% Daily Value*
Total Fat 1.4g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 67mg
23%
Sodium 76mg
4%
Potassium 560mg
16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.6g
46%
Vitamin A
1 %
Vitamin C
0 %
Calcium
2 %
Iron
2 %
Vitamin B6
17 %
Vitamin B12
69 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
8 %
Niacin
12 %
Zinc
4 %
Phosphorus
26 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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