Fish, herring, Atlantic, cooked, dry heat Nutrition Facts
Fish, herring, Atlantic, cooked, dry heat
พลังงานทั้งหมด 203 กิโลแคลอรี่1 fillet (143g) of Fish, herring, Atlantic, cooked, dry heat has total calories 203 kilocalories, protein 23 g., carbohydrate 0 g. and Fat 11.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, herring, Atlantic, cooked, dry heat
Nutrition Facts
Fish, herring, Atlantic, cooked, dry heat
Amount Per Serving
Calories 203
Calories from Fat 104.4
% Daily Value*
Total Fat 11.6g
18%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 4.8g
Trans Fat g
Cholesterol 77mg
26%
Sodium 115mg
5%
Potassium 419mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 23g
46%
Vitamin A
2 %
Vitamin C
1 %
Calcium
7 %
Iron
8 %
Vitamin D
54 %
Vitamin B6
17 %
Vitamin B12
219 %
Magnesium
10 %
Thiamin
7 %
Riboflavin
18 %
Niacin
21 %
Vitamin E
5 %
Vitamin K
0 %
Zinc
8 %
Phosphorus
30 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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