Fish, haddock, cooked, dry heat Nutrition Facts
Fish, haddock, cooked, dry heat
พลังงานทั้งหมด 90 กิโลแคลอรี่1 fillet (150g) of Fish, haddock, cooked, dry heat has total calories 90 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, haddock, cooked, dry heat
Nutrition Facts
Fish, haddock, cooked, dry heat
Amount Per Serving
Calories 90
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 66mg
22%
Sodium mg
0%
Potassium 351mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20g
40%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin D
6 %
Vitamin B6
16 %
Vitamin B12
36 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
4 %
Niacin
21 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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