Fish, grouper, mixed species, raw Nutrition Facts
Fish, grouper, mixed species, raw
พลังงานทั้งหมด 92 กิโลแคลอรี่100g of Fish, grouper, mixed species, raw has total calories 92 kilocalories, protein 19.4 g., carbohydrate 0 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, grouper, mixed species, raw
Nutrition Facts
Fish, grouper, mixed species, raw
Amount Per Serving
Calories 92
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 37mg
13%
Sodium 53mg
3%
Potassium 483mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 19.4g
39%
Vitamin A
3 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin B6
15 %
Vitamin B12
10 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
0 %
Niacin
2 %
Zinc
3 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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