100g of Fish, fish sticks, frozen, prepared has total calories 277 kilocalories, protein 11 g., carbohydrate 21.7 g. and Fat 16.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 277
Calories from Fat 145.8
% Daily Value*
Total Fat 16.2g
25%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 7.8g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 28mg
10%
Sodium 402mg
17%
Potassium 185mg
6%
Total Carbohydrate 21.7g
8%
Dietary Fiber 1.5g
6%
Sugar 1.7g
Protein 11g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
16 %
Magnesium
6 %
Thiamin
8 %
Riboflavin
7 %
Niacin
8 %
Vitamin E
23 %
Vitamin K
6 %
Zinc
3 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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