Fish, drum, freshwater, raw Nutrition Facts
Fish, drum, freshwater, raw
พลังงานทั้งหมด 119 กิโลแคลอรี่1 fillet (198g) of Fish, drum, freshwater, raw has total calories 119 kilocalories, protein 17.5 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, drum, freshwater, raw
Nutrition Facts
Fish, drum, freshwater, raw
Amount Per Serving
Calories 119
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2.2g
Trans Fat g
Cholesterol 64mg
22%
Sodium 75mg
4%
Potassium 275mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 17.5g
35%
Vitamin A
3 %
Vitamin C
2 %
Calcium
6 %
Iron
5 %
Vitamin B6
15 %
Vitamin B12
33 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
10 %
Niacin
12 %
Zinc
4 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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