Fish, drum, freshwater, cooked, dry heat Nutrition Facts
Fish, drum, freshwater, cooked, dry heat
พลังงานทั้งหมด 153 กิโลแคลอรี่1 fillet (154g) of Fish, drum, freshwater, cooked, dry heat has total calories 153 kilocalories, protein 22.5 g., carbohydrate 0 g. and Fat 6.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, drum, freshwater, cooked, dry heat
Nutrition Facts
Fish, drum, freshwater, cooked, dry heat
Amount Per Serving
Calories 153
Calories from Fat 56.7
% Daily Value*
Total Fat 6.3g
10%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.8g
Trans Fat g
Cholesterol 82mg
28%
Sodium 96mg
4%
Potassium 353mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.5g
45%
Vitamin A
4 %
Vitamin C
2 %
Calcium
8 %
Iron
6 %
Vitamin B6
17 %
Vitamin B12
39 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
12 %
Niacin
14 %
Zinc
6 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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