Fish, dolphinfish, raw Nutrition Facts
Fish, dolphinfish, raw
พลังงานทั้งหมด 85 กิโลแคลอรี่100g of Fish, dolphinfish, raw has total calories 85 kilocalories, protein 18.5 g., carbohydrate 0 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, dolphinfish, raw
Nutrition Facts
Fish, dolphinfish, raw
Amount Per Serving
Calories 85
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 73mg
25%
Sodium 88mg
4%
Potassium 416mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 18.5g
37%
Vitamin A
4 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin B6
20 %
Vitamin B12
10 %
Magnesium
8 %
Thiamin
1 %
Riboflavin
4 %
Niacin
31 %
Zinc
3 %
Phosphorus
14 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
