Fish, bluefish, cooked, dry heat Nutrition Facts
Fish, bluefish, cooked, dry heat
พลังงานทั้งหมด 159 กิโลแคลอรี่1 fillet (117g) of Fish, bluefish, cooked, dry heat has total calories 159 kilocalories, protein 25.7 g., carbohydrate 0 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, bluefish, cooked, dry heat
Nutrition Facts
Fish, bluefish, cooked, dry heat
Amount Per Serving
Calories 159
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 2.3g
Trans Fat g
Cholesterol 76mg
26%
Sodium 77mg
4%
Potassium 477mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 25.7g
52%
Vitamin A
9 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
23 %
Vitamin B12
104 %
Magnesium
11 %
Thiamin
4 %
Riboflavin
6 %
Niacin
36 %
Zinc
7 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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