Fish baked fruit Nutrition Facts
Fish baked fruit
พลังงานทั้งหมด 138 กิโลแคลอรี่1 of Fish baked fruit has total calories 138 kilocalories, protein 23.2 g., carbohydrate 6.8 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jirarohg
Nutrition Facts Fish baked fruit
Nutrition Facts
Fish baked fruit
Amount Per Serving
Calories 138
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 83.8mg
28%
Sodium 90.5mg
4%
Potassium 365.3mg
11%
Total Carbohydrate 6.8g
3%
Dietary Fiber 0.7g
3%
Sugar 5.2g
Protein 23.2g
47%
Vitamin A
3 %
Vitamin C
47 %
Calcium
6.75 %
Iron
3.5 %
Vitamin D
17.5 %
Vitamin B6
13 %
Vitamin B12
47.5 %
Magnesium
7.75 %
Thiamin
7.5 %
Riboflavin
4.75 %
Niacin
10.25 %
Vitamin E
1.25 %
Vitamin K
0.5 %
Zinc
8 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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