Figs, raw Nutrition Facts
Figs, raw
พลังงานทั้งหมด 74 กิโลแคลอรี่100g of Figs, raw has total calories 74 kilocalories, protein 0.8 g., carbohydrate 19.2 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Figs, raw
Nutrition Facts
Figs, raw
Amount Per Serving
Calories 74
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 232mg
7%
Total Carbohydrate 19.2g
7%
Dietary Fiber 2.9g
12%
Sugar 16.3g
Protein 0.8g
2%
Vitamin A
3 %
Vitamin C
3 %
Calcium
4 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
4 %
Riboflavin
3 %
Niacin
2 %
Vitamin E
0 %
Vitamin K
6 %
Zinc
1 %
Phosphorus
1 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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