Figs, dried, uncooked Nutrition Facts
Figs, dried, uncooked
พลังงานทั้งหมด 249 กิโลแคลอรี่1 cup (149g) of Figs, dried, uncooked has total calories 249 kilocalories, protein 3.3 g., carbohydrate 63.9 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Figs, dried, uncooked
Nutrition Facts
Figs, dried, uncooked
Amount Per Serving
Calories 249
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 680mg
20%
Total Carbohydrate 63.9g
22%
Dietary Fiber 9.8g
40%
Sugar 47.9g
Protein 3.3g
7%
Vitamin A
0 %
Vitamin C
2 %
Calcium
16 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
6 %
Riboflavin
5 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
20 %
Zinc
4 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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