Fast foods, ham and cheese sandwich Nutrition Facts
Fast foods, ham and cheese sandwich
พลังงานทั้งหมด 241 กิโลแคลอรี่1 sandwich (146g) of Fast foods, ham and cheese sandwich has total calories 241 kilocalories, protein 14.2 g., carbohydrate 22.8 g. and Fat 10.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fast foods, ham and cheese sandwich
Nutrition Facts
Fast foods, ham and cheese sandwich
Amount Per Serving
Calories 241
Calories from Fat 95.4
% Daily Value*
Total Fat 10.6g
17%
Saturated Fat 4.4g
23%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4.6g
Trans Fat g
Cholesterol 40mg
14%
Sodium 528mg
22%
Potassium 199mg
6%
Total Carbohydrate 22.8g
8%
Dietary Fiber g
0%
Sugar g
Protein 14.2g
29%
Vitamin A
4 %
Vitamin C
3 %
Calcium
9 %
Iron
12 %
Vitamin B6
7 %
Vitamin B12
6 %
Magnesium
3 %
Thiamin
14 %
Riboflavin
19 %
Niacin
9 %
Vitamin E
1 %
Zinc
6 %
Phosphorus
10 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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