1 item (165g) of Fast foods, english muffin, with egg, cheese, and sausage has total calories 286 kilocalories, protein 13.4 g., carbohydrate 17.4 g. and Fat 18.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 286
Calories from Fat 162.9
% Daily Value*
Total Fat 18.1g
28%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 6.8g
Trans Fat g
Cholesterol 163mg
55%
Sodium 548mg
23%
Potassium 147mg
5%
Total Carbohydrate 17.4g
6%
Dietary Fiber 0.2g
1%
Sugar 1.5g
Protein 13.4g
27%
Vitamin A
5 %
Vitamin C
0 %
Calcium
17 %
Iron
15 %
Vitamin D
6 %
Vitamin B6
4 %
Vitamin B12
16 %
Magnesium
4 %
Thiamin
26 %
Riboflavin
16 %
Niacin
16 %
Vitamin E
3 %
Vitamin K
2 %
Zinc
7 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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