10.0 pieces (160g) of Fast foods, chicken, breaded and fried, boneless pieces, plain has total calories 307 kilocalories, protein 15.9 g., carbohydrate 14.9 g. and Fat 20.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 307
Calories from Fat 183.6
% Daily Value*
Total Fat 20.4g
32%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 6.5g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 55mg
19%
Sodium 594mg
25%
Potassium 251mg
8%
Total Carbohydrate 14.9g
5%
Dietary Fiber 0.9g
4%
Sugar 0.1g
Protein 15.9g
32%
Vitamin A
0 %
Vitamin C
1 %
Calcium
1 %
Iron
5 %
Vitamin D
2 %
Vitamin B6
7 %
Vitamin B12
6 %
Magnesium
6 %
Thiamin
6 %
Riboflavin
12 %
Niacin
30 %
Vitamin E
4 %
Vitamin K
9 %
Zinc
4 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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