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Farmhouse, whole wheat, ham cheese Nutrition Facts

Farmhouse, whole wheat, ham cheese
1999
Farmhouse, whole wheat, ham cheese
พลังงานทั้งหมด 209.5 กิโลแคลอรี่

1 set of Farmhouse, whole wheat, ham cheese has total calories 209.5 kilocalories, protein 13.1 g., carbohydrate 22.8 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user popnaja

Nutrition Facts Farmhouse, whole wheat, ham cheese

Nutrition Facts
Farmhouse, whole wheat, ham cheese

Amount Per Serving

Calories 210

Calories from Fat 64.8

% Daily Value*

Total Fat 7.2g

12%

Saturated Fat 3.4g

17%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 1.8g

Trans Fat 0g

Cholesterol 23.4mg

8%

Sodium 641.9mg

27%

Potassium 89.5mg

3%

Total Carbohydrate 22.8g

8%

Dietary Fiber 2g

8%

Sugar 2g

Protein 13.1g

27%

Vitamin A

1.68 %

Vitamin C

0 %

Calcium

9.992 %

Iron

11.484 %

Vitamin D

2.464 %

Vitamin B6

5.488 %

Vitamin B12

4.9 %

Magnesium

1.988 %

Thiamin

16.688 %

Riboflavin

6.104 %

Niacin

7 %

Vitamin E

0.532 %

Vitamin K

0.336 %

Zinc

5.852 %

Phosphorus

10.668 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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