Eppaw, raw Nutrition Facts
Eppaw, raw
พลังงานทั้งหมด 150 กิโลแคลอรี่1 cup (100g) of Eppaw, raw has total calories 150 kilocalories, protein 4.6 g., carbohydrate 31.7 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Eppaw, raw
Nutrition Facts
Eppaw, raw
Amount Per Serving
Calories 150
Calories from Fat 16.2
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol 0mg
0%
Sodium 12mg
1%
Potassium 340mg
10%
Total Carbohydrate 31.7g
11%
Dietary Fiber g
0%
Sugar g
Protein 4.6g
10%
Vitamin A
0 %
Vitamin C
22 %
Calcium
11 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
7 %
Niacin
2 %
Zinc
8 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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