English muffins, whole-wheat, toasted Nutrition Facts
English muffins, whole-wheat, toasted
พลังงานทั้งหมด 221 กิโลแคลอรี่100g of English muffins, whole-wheat, toasted has total calories 221 kilocalories, protein 9.6 g., carbohydrate 44.1 g. and Fat 2.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, whole-wheat, toasted
Nutrition Facts
English muffins, whole-wheat, toasted
Amount Per Serving
Calories 221
Calories from Fat 20.7
% Daily Value*
Total Fat 2.3g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 396mg
17%
Potassium 228mg
7%
Total Carbohydrate 44.1g
15%
Dietary Fiber 7.3g
30%
Sugar 8.8g
Protein 9.6g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
29 %
Iron
15 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
19 %
Thiamin
17 %
Riboflavin
8 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
12 %
Phosphorus
31 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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