English muffins, wheat, toasted Nutrition Facts
English muffins, wheat, toasted
พลังงานทั้งหมด 243 กิโลแคลอรี่100g of English muffins, wheat, toasted has total calories 243 kilocalories, protein 9.4 g., carbohydrate 48.7 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, wheat, toasted
Nutrition Facts
English muffins, wheat, toasted
Amount Per Serving
Calories 243
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 384mg
16%
Potassium 202mg
6%
Total Carbohydrate 48.7g
17%
Dietary Fiber 5g
20%
Sugar 1.7g
Protein 9.4g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
19 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
25 %
Riboflavin
17 %
Niacin
16 %
Vitamin E
2 %
Vitamin K
1 %
Zinc
8 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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