English muffins, wheat Nutrition Facts
English muffins, wheat
พลังงานทั้งหมด 223 กิโลแคลอรี่100g of English muffins, wheat has total calories 223 kilocalories, protein 8.7 g., carbohydrate 44.8 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, wheat
Nutrition Facts
English muffins, wheat
Amount Per Serving
Calories 223
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 353mg
15%
Potassium 186mg
6%
Total Carbohydrate 44.8g
15%
Dietary Fiber 4.6g
19%
Sugar 1.6g
Protein 8.7g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
18 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
29 %
Riboflavin
17 %
Niacin
17 %
Vitamin E
2 %
Vitamin K
1 %
Zinc
7 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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