English muffins, mixed-grain, toasted (includes granola) Nutrition Facts
English muffins, mixed-grain, toasted (includes granola)
พลังงานทั้งหมด 255 กิโลแคลอรี่100g of English muffins, mixed-grain, toasted (includes granola) has total calories 255 kilocalories, protein 9.9 g., carbohydrate 50.3 g. and Fat 1.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, mixed-grain, toasted (includes granola)
Nutrition Facts
English muffins, mixed-grain, toasted (includes granola)
Amount Per Serving
Calories 255
Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 324mg
14%
Potassium 169mg
5%
Total Carbohydrate 50.3g
17%
Dietary Fiber 3g
12%
Sugar 0.9g
Protein 9.9g
20%
Vitamin A
0 %
Vitamin C
0 %
Calcium
21 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
25 %
Riboflavin
18 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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