Emu, oyster, raw Nutrition Facts
Emu, oyster, raw
พลังงานทั้งหมด 141 กิโลแคลอรี่100g of Emu, oyster, raw has total calories 141 kilocalories, protein 22.8 g., carbohydrate 0 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Emu, oyster, raw
Nutrition Facts
Emu, oyster, raw
Amount Per Serving
Calories 141
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 81mg
27%
Sodium 150mg
7%
Potassium 250mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.8g
46%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
31 %
Vitamin B6
32 %
Vitamin B12
113 %
Magnesium
8 %
Thiamin
18 %
Riboflavin
27 %
Niacin
37 %
Vitamin E
1 %
Zinc
40 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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