Emu, flat fillet, raw Nutrition Facts
Emu, flat fillet, raw
พลังงานทั้งหมด 102 กิโลแคลอรี่100g of Emu, flat fillet, raw has total calories 102 kilocalories, protein 22.3 g., carbohydrate 0 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Emu, flat fillet, raw
Nutrition Facts
Emu, flat fillet, raw
Amount Per Serving
Calories 102
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 71mg
24%
Sodium 150mg
7%
Potassium 240mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 22.3g
45%
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
28 %
Vitamin B6
29 %
Vitamin B12
102 %
Magnesium
8 %
Thiamin
16 %
Riboflavin
24 %
Niacin
34 %
Vitamin E
1 %
Zinc
20 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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