Elderberries, raw Nutrition Facts
Elderberries, raw
พลังงานทั้งหมด 73 กิโลแคลอรี่1 cup (145g) of Elderberries, raw has total calories 73 kilocalories, protein 0.7 g., carbohydrate 18.4 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Elderberries, raw
Nutrition Facts
Elderberries, raw
Amount Per Serving
Calories 73
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
1%
Potassium 280mg
8%
Total Carbohydrate 18.4g
7%
Dietary Fiber 7g
28%
Sugar g
Protein 0.7g
2%
Vitamin A
12 %
Vitamin C
60 %
Calcium
4 %
Iron
9 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
5 %
Riboflavin
4 %
Niacin
3 %
Zinc
1 %
Phosphorus
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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