egg white congee Nutrition Facts
egg white congee
พลังงานทั้งหมด 123 กิโลแคลอรี่1 of egg white congee has total calories 123 kilocalories, protein 17.1 g., carbohydrate 1.1 g. and Fat 4.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user tutornut
Nutrition Facts egg white congee
Nutrition Facts
egg white congee
Amount Per Serving
Calories 123
Calories from Fat 44.1
% Daily Value*
Total Fat 4.9g
8%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 186mg
62%
Sodium 236mg
10%
Potassium 231mg
7%
Total Carbohydrate 1.1g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 17.1g
35%
Vitamin A
5 %
Vitamin C
0 %
Calcium
3 %
Iron
5 %
Vitamin D
10 %
Vitamin B6
4 %
Vitamin B12
10 %
Magnesium
5 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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