egg fried with pumpkin Nutrition Facts
egg fried with pumpkin
พลังงานทั้งหมด 241.8 กิโลแคลอรี่1 จาน of egg fried with pumpkin has total calories 241.8 kilocalories, protein 14.3 g., carbohydrate 9.1 g. and Fat 16.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user phet
Nutrition Facts egg fried with pumpkin
Nutrition Facts
egg fried with pumpkin
Amount Per Serving
Calories 242
Calories from Fat 146.7
% Daily Value*
Total Fat 16.3g
26%
Saturated Fat 4.2g
21%
Polyunsaturated Fat 5.8g
Monounsaturated Fat 5.2g
Trans Fat 0g
Cholesterol 372mg
124%
Sodium 826.4mg
35%
Potassium 370mg
11%
Total Carbohydrate 9.1g
4%
Dietary Fiber 1.1g
5%
Sugar 4.5g
Protein 14.3g
29%
Vitamin A
125 %
Vitamin C
8 %
Calcium
8 %
Iron
16 %
Vitamin D
20 %
Vitamin B6
10 %
Vitamin B12
14.2 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
2 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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