Dates, deglet noor Nutrition Facts
Dates, deglet noor
พลังงานทั้งหมด 282 กิโลแคลอรี่1 cup, chopped (147g) of Dates, deglet noor has total calories 282 kilocalories, protein 2.5 g., carbohydrate 75 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Dates, deglet noor
Nutrition Facts
Dates, deglet noor
Amount Per Serving
Calories 282
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 656mg
19%
Total Carbohydrate 75g
25%
Dietary Fiber 8g
32%
Sugar 63.4g
Protein 2.5g
5%
Vitamin A
0 %
Vitamin C
1 %
Calcium
4 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
3 %
Riboflavin
4 %
Niacin
6 %
Vitamin E
0 %
Vitamin K
3 %
Zinc
2 %
Phosphorus
6 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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