Dandelion greens, cooked, boiled, drained, without salt Nutrition Facts
Dandelion greens, cooked, boiled, drained, without salt
พลังงานทั้งหมด 33 กิโลแคลอรี่1 cup, chopped (105g) of Dandelion greens, cooked, boiled, drained, without salt has total calories 33 kilocalories, protein 2 g., carbohydrate 6.4 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Dandelion greens, cooked, boiled, drained, without salt
Nutrition Facts
Dandelion greens, cooked, boiled, drained, without salt
Amount Per Serving
Calories 33
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 44mg
2%
Potassium 232mg
7%
Total Carbohydrate 6.4g
3%
Dietary Fiber 2.9g
12%
Sugar 0.5g
Protein 2g
4%
Vitamin A
137 %
Vitamin C
30 %
Calcium
14 %
Iron
10 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
10 %
Niacin
3 %
Vitamin E
8 %
Vitamin K
689 %
Zinc
2 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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