Currants, zante, dried Nutrition Facts
Currants, zante, dried
พลังงานทั้งหมด 283 กิโลแคลอรี่1 cup (144g) of Currants, zante, dried has total calories 283 kilocalories, protein 4.1 g., carbohydrate 74.1 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Currants, zante, dried
Nutrition Facts
Currants, zante, dried
Amount Per Serving
Calories 283
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 8mg
1%
Potassium 892mg
26%
Total Carbohydrate 74.1g
25%
Dietary Fiber 6.8g
28%
Sugar 67.3g
Protein 4.1g
9%
Vitamin A
1 %
Vitamin C
8 %
Calcium
9 %
Iron
18 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
11 %
Riboflavin
8 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
4 %
Zinc
4 %
Phosphorus
13 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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