Currants, red and white, raw Nutrition Facts
Currants, red and white, raw
พลังงานทั้งหมด 56 กิโลแคลอรี่1 cup (112g) of Currants, red and white, raw has total calories 56 kilocalories, protein 1.4 g., carbohydrate 13.8 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Currants, red and white, raw
Nutrition Facts
Currants, red and white, raw
Amount Per Serving
Calories 56
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 275mg
8%
Total Carbohydrate 13.8g
5%
Dietary Fiber 4.3g
18%
Sugar 7.4g
Protein 1.4g
3%
Vitamin A
1 %
Vitamin C
68 %
Calcium
3 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
3 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
14 %
Zinc
2 %
Phosphorus
4 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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