Currants, european black, raw Nutrition Facts
Currants, european black, raw
พลังงานทั้งหมด 63 กิโลแคลอรี่1 cup (112g) of Currants, european black, raw has total calories 63 kilocalories, protein 1.4 g., carbohydrate 15.4 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Currants, european black, raw
Nutrition Facts
Currants, european black, raw
Amount Per Serving
Calories 63
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 322mg
10%
Total Carbohydrate 15.4g
6%
Dietary Fiber g
0%
Sugar g
Protein 1.4g
3%
Vitamin A
5 %
Vitamin C
302 %
Calcium
6 %
Iron
9 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
3 %
Niacin
2 %
Vitamin E
3 %
Zinc
2 %
Phosphorus
6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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