Crackers, whole-wheat Nutrition Facts
Crackers, whole-wheat
พลังงานทั้งหมด 427 กิโลแคลอรี่100g of Crackers, whole-wheat has total calories 427 kilocalories, protein 10.6 g., carbohydrate 69.6 g. and Fat 14.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crackers, whole-wheat
Nutrition Facts
Crackers, whole-wheat
Amount Per Serving
Calories 427
Calories from Fat 126.9
% Daily Value*
Total Fat 14.1g
22%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 6.9g
Monounsaturated Fat 3.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 704mg
30%
Potassium 345mg
10%
Total Carbohydrate 69.6g
24%
Dietary Fiber 10.3g
42%
Sugar 1.2g
Protein 10.6g
22%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
28 %
Thiamin
12 %
Riboflavin
1 %
Niacin
23 %
Vitamin E
5 %
Vitamin K
34 %
Zinc
18 %
Phosphorus
33 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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