Crackers, cheese, whole grain Nutrition Facts
Crackers, cheese, whole grain
พลังงานทั้งหมด 412 กิโลแคลอรี่100g of Crackers, cheese, whole grain has total calories 412 kilocalories, protein 9.6 g., carbohydrate 57.3 g. and Fat 16 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crackers, cheese, whole grain
Nutrition Facts
Crackers, cheese, whole grain
Amount Per Serving
Calories 412
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 8g
Trans Fat g
Cholesterol 16mg
6%
Sodium 802mg
34%
Potassium 212mg
7%
Total Carbohydrate 57.3g
20%
Dietary Fiber 6.4g
26%
Sugar 0g
Protein 9.6g
20%
Vitamin A
2 %
Vitamin C
0 %
Calcium
13 %
Iron
19 %
Vitamin D
1 %
Vitamin B6
10 %
Vitamin B12
1 %
Magnesium
17 %
Thiamin
19 %
Riboflavin
32 %
Niacin
26 %
Vitamin E
4 %
Vitamin K
5 %
Zinc
12 %
Phosphorus
26 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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