Cowpeas, catjang, mature seeds, raw Nutrition Facts
Cowpeas, catjang, mature seeds, raw
พลังงานทั้งหมด 343 กิโลแคลอรี่1 cup (167g) of Cowpeas, catjang, mature seeds, raw has total calories 343 kilocalories, protein 23.9 g., carbohydrate 59.6 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas, catjang, mature seeds, raw
Nutrition Facts
Cowpeas, catjang, mature seeds, raw
Amount Per Serving
Calories 343
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 58mg
3%
Potassium 1375mg
40%
Total Carbohydrate 59.6g
20%
Dietary Fiber 10.7g
43%
Sugar g
Protein 23.9g
48%
Vitamin A
1 %
Vitamin C
3 %
Calcium
9 %
Iron
55 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
83 %
Thiamin
45 %
Riboflavin
10 %
Niacin
14 %
Zinc
41 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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