Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Facts
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
พลังงานทั้งหมด 97 กิโลแคลอรี่1 cup (165g) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has total calories 97 kilocalories, protein 3.2 g., carbohydrate 20.3 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Amount Per Serving
Calories 97
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 418mg
12%
Total Carbohydrate 20.3g
7%
Dietary Fiber 5g
20%
Sugar 3.2g
Protein 3.2g
7%
Vitamin A
16 %
Vitamin C
4 %
Calcium
13 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
7 %
Riboflavin
9 %
Niacin
7 %
Vitamin E
1 %
Vitamin K
33 %
Zinc
7 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
