Couscous, dry Nutrition Facts
Couscous, dry
พลังงานทั้งหมด 376 กิโลแคลอรี่1 cup (173g) of Couscous, dry has total calories 376 kilocalories, protein 12.8 g., carbohydrate 77.4 g. and Fat 0.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Couscous, dry
Nutrition Facts
Couscous, dry
Amount Per Serving
Calories 376
Calories from Fat 5.4
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 166mg
5%
Total Carbohydrate 77.4g
26%
Dietary Fiber 5g
20%
Sugar g
Protein 12.8g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
11 %
Riboflavin
5 %
Niacin
17 %
Zinc
6 %
Phosphorus
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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