Cornmeal, whole-grain, white Nutrition Facts
Cornmeal, whole-grain, white
พลังงานทั้งหมด 362 กิโลแคลอรี่1 cup (122g) of Cornmeal, whole-grain, white has total calories 362 kilocalories, protein 8.1 g., carbohydrate 76.9 g. and Fat 3.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cornmeal, whole-grain, white
Nutrition Facts
Cornmeal, whole-grain, white
Amount Per Serving
Calories 362
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
2%
Potassium 287mg
9%
Total Carbohydrate 76.9g
26%
Dietary Fiber 7.3g
30%
Sugar 0.6g
Protein 8.1g
17%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
19 %
Vitamin D
0 %
Vitamin B6
15 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
26 %
Riboflavin
12 %
Niacin
18 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
24 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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