Cornmeal, self-rising, bolted, plain, enriched, yellow Nutrition Facts
Cornmeal, self-rising, bolted, plain, enriched, yellow
พลังงานทั้งหมด 334 กิโลแคลอรี่1 cup (122g) of Cornmeal, self-rising, bolted, plain, enriched, yellow has total calories 334 kilocalories, protein 8.3 g., carbohydrate 70.3 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cornmeal, self-rising, bolted, plain, enriched, yellow
Nutrition Facts
Cornmeal, self-rising, bolted, plain, enriched, yellow
Amount Per Serving
Calories 334
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1247mg
52%
Potassium 255mg
8%
Total Carbohydrate 70.3g
24%
Dietary Fiber 6.7g
27%
Sugar g
Protein 8.3g
17%
Vitamin A
9 %
Vitamin C
0 %
Calcium
36 %
Iron
32 %
Vitamin D
0 %
Vitamin B6
27 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
44 %
Riboflavin
24 %
Niacin
26 %
Zinc
13 %
Phosphorus
80 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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