Corn, white, steamed (Navajo) Nutrition Facts
Corn, white, steamed (Navajo)
พลังงานทั้งหมด 386 กิโลแคลอรี่100g of Corn, white, steamed (Navajo) has total calories 386 kilocalories, protein 9.7 g., carbohydrate 75.2 g. and Fat 5.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, white, steamed (Navajo)
Nutrition Facts
Corn, white, steamed (Navajo)
Amount Per Serving
Calories 386
Calories from Fat 46.8
% Daily Value*
Total Fat 5.2g
8%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol mg
0%
Sodium 4mg
1%
Potassium 532mg
16%
Total Carbohydrate 75.2g
26%
Dietary Fiber 16.6g
67%
Sugar 6.5g
Protein 9.7g
20%
Vitamin C
0 %
Calcium
1 %
Iron
13 %
Vitamin B6
14 %
Magnesium
31 %
Thiamin
5 %
Riboflavin
4 %
Niacin
17 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
21 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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