Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Nutrition Facts
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
พลังงานทั้งหมด 94 กิโลแคลอรี่1 cup kernels (165g) of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt has total calories 94 kilocalories, protein 3.1 g., carbohydrate 22.3 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Nutrition Facts
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Amount Per Serving
Calories 94
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 251mg
8%
Total Carbohydrate 22.3g
8%
Dietary Fiber 2.8g
12%
Sugar 3.6g
Protein 3.1g
7%
Vitamin A
5 %
Vitamin C
8 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
11 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
12 %
Riboflavin
4 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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