Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Nutrition Facts
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
พลังงานทั้งหมด 88 กิโลแคลอรี่1 cup (136g) of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has total calories 88 kilocalories, protein 3 g., carbohydrate 20.7 g. and Fat 0.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Nutrition Facts
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Amount Per Serving
Calories 88
Calories from Fat 7.2
% Daily Value*
Total Fat 0.8g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 213mg
7%
Total Carbohydrate 20.7g
7%
Dietary Fiber 2.1g
9%
Sugar 2.5g
Protein 3g
6%
Vitamin A
4 %
Vitamin C
11 %
Calcium
0 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
4 %
Niacin
9 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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