Corn, sweet, yellow, cooked, boiled, drained, without salt Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, without salt
พลังงานทั้งหมด 96 กิโลแคลอรี่1 cup cut (149g) of Corn, sweet, yellow, cooked, boiled, drained, without salt has total calories 96 kilocalories, protein 3.4 g., carbohydrate 21 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Corn, sweet, yellow, cooked, boiled, drained, without salt
Nutrition Facts
Corn, sweet, yellow, cooked, boiled, drained, without salt
Amount Per Serving
Calories 96
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 218mg
7%
Total Carbohydrate 21g
7%
Dietary Fiber 2.4g
10%
Sugar 4.5g
Protein 3.4g
7%
Vitamin A
5 %
Vitamin C
9 %
Calcium
0 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
6 %
Riboflavin
3 %
Niacin
8 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
4 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
