100g of Cookies, oatmeal, prepared from recipe, with raisins has total calories 435 kilocalories, protein 6.5 g., carbohydrate 68.4 g. and Fat 16.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Amount Per Serving
Calories 435
Calories from Fat 145.8
% Daily Value*
Total Fat 16.2g
25%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 5g
Monounsaturated Fat 6.9g
Trans Fat g
Cholesterol 33mg
11%
Sodium 538mg
23%
Potassium 239mg
7%
Total Carbohydrate 68.4g
23%
Dietary Fiber g
0%
Sugar g
Protein 6.5g
13%
Vitamin A
14 %
Vitamin C
1 %
Calcium
10 %
Iron
15 %
Vitamin B6
4 %
Vitamin B12
1 %
Magnesium
11 %
Thiamin
17 %
Riboflavin
10 %
Niacin
6 %
Zinc
6 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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