Collards, frozen, chopped, cooked, boiled, drained, without salt Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, without salt
พลังงานทั้งหมด 36 กิโลแคลอรี่1 cup, chopped (170g) of Collards, frozen, chopped, cooked, boiled, drained, without salt has total calories 36 kilocalories, protein 3 g., carbohydrate 7.1 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Collards, frozen, chopped, cooked, boiled, drained, without salt
Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, without salt
Amount Per Serving
Calories 36
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 50mg
3%
Potassium 251mg
8%
Total Carbohydrate 7.1g
3%
Dietary Fiber 2.8g
12%
Sugar 0.6g
Protein 3g
6%
Vitamin A
230 %
Vitamin C
44 %
Calcium
21 %
Iron
6 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
7 %
Niacin
3 %
Vitamin E
4 %
Vitamin K
779 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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