300 g of Chineses tofu with clear noddle has total calories 504.2 kilocalories, protein 9.9 g., carbohydrate 95.8 g. and Fat 9.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user trnl
Amount Per Serving
Calories 504
Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g
15%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 3.2g
Monounsaturated Fat 4.3g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1006.2mg
42%
Potassium 324.3mg
10%
Total Carbohydrate 95.8g
32%
Dietary Fiber 2.4g
10%
Sugar 1.4g
Protein 9.9g
20%
Vitamin A
2 %
Vitamin C
0 %
Calcium
38 %
Iron
43.275 %
Vitamin D
2.85 %
Vitamin B6
13.55 %
Vitamin B12
2 %
Magnesium
11.85 %
Thiamin
5.57 %
Riboflavin
10.41 %
Niacin
11.83 %
Vitamin E
2.16 %
Vitamin K
3.375 %
Zinc
8.99 %
Phosphorus
16.27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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