Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
พลังงานทั้งหมด 164 กิโลแคลอรี่1 cup (164g) of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has total calories 164 kilocalories, protein 8.9 g., carbohydrate 27.4 g. and Fat 2.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Amount Per Serving
Calories 164
Calories from Fat 23.4
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 7mg
1%
Potassium 291mg
9%
Total Carbohydrate 27.4g
10%
Dietary Fiber 7.6g
31%
Sugar 4.8g
Protein 8.9g
18%
Vitamin A
1 %
Vitamin C
2 %
Calcium
5 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
7 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
8 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
10 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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