Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
พลังงานทั้งหมด 88 กิโลแคลอรี่100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has total calories 88 kilocalories, protein 4.9 g., carbohydrate 13.5 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Amount Per Serving
Calories 88
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 278mg
12%
Potassium 144mg
5%
Total Carbohydrate 13.5g
5%
Dietary Fiber 4.4g
18%
Sugar g
Protein 4.9g
10%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
24 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
1 %
Niacin
1 %
Zinc
5 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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